Shadow Work

You Can’t Bypass What Needs to Be Healed

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We like to think we can move past the hard stuff, that if we bury it deep enough, it’ll stay hidden. Pain. Trauma. The difficult periods of life we never wanted to experience in the first place. We tell ourselves that time heals all wounds, but time alone doesn’t do the healing—we do. And if […]

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My God, is that me?

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“At Some point, we have to open our own closet, look inside at the skeletons and begin to examine them one by one.” -Kai Mann Standing in the shadows of ourselves those in close proximity like mirrors hold images in which we can see ourselves through their actions. My God, is that me? Do I

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